The Power of "NO" (Individual)

Service Description

Most children go through a phase where their favorite word is "No". That's because “no” is a power word. It gives us a definite sense of self. This means saying "No" is an ideal opportunity to rediscover your priorities and sense of who you are. Have you noticed that it is usually important things impacted by not saying "No", like quality time with self or family, our health and our stress levels? Until we learn to say "No" we continue to be overwhelmed with: ⚠️ Too much to do ⚠️ Not enough time Whether you learn to say "No" more often, or just learn to say "Yes" on your terms, this session will teach you to: 🌱 Release yourself from the burden of pleasing others 🌱 Give yourself time and freedom to be, and do, what matters to you 🌱 Create more mental health stability by helping with self-care 🌱 Build your self-esteem and confidence by setting boundaries Saying no may be a daunting thing to do, but there are ways to make the process a bit easier. ----- Terms: Booking: Use the calendar available on the next step, to book your session. After payment has been confirmed, you will receive a link to use during your virtual session. Confidentiality: It is essential to our coaching relationship that you can be open and share honestly. Our conversations are entirely confidential, unless the release of information is otherwise authorized or requested by you, you have indicated you plan to do harm to yourself or others, or the release of information is required by law. Cancellations: We request that you make your coaching session a priority. For this reason, this session will not be refundable in the event of cancellation. Billing/Payments: This service is billed one time only and paid by credit card. By proceeding with this purchase, I agree to the terms outlined above.

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